So here's a juice for eye health... I don't think I posted this before...
It's incredible, especially in the morning!!
A red beet, carrots, 3 apples, a little ginger and voila!!
Instant eye health!!!
Try it in your juicer, or come over and I'll make you some!
ALSO, homemade kefir is so easy and so much cheaper and LITERALLY full of probiotics which are SO good for digestive health. In the nutrition field, we say that YOUR GUT IS YOUR SECOND BRAIN. Treat it kindly.
To make homemade Kefir, you just need milk, a big mason jar, and a starter pack. If you're a Vermonter, you can get a kefir starter box at City Market; you have to ask for it though, they keep them upstairs. Directions are on the box, the website (www.yogourmet.com), or message me and I can type them out for you. You can also order this from Amazon (cheaper at City Market), and you can substitute soy milk, coconut milk, almond milk, etc.!
Love you guys... 💗💞💝
